20. märts 2014

A) FOR QUALITY

  • 4 rounds
  • Alt. KB Shoulder Press 6-8 reps
  • 45 sec Rest
  • Goblet Squats 8-10 reps
  • 45 sec rest
  • Partner Leg Tosses 15-20 reps

B) WOD FOR TIME

  • “ANNIE”
  • 50-40-30-20-10 reps of
  • Double Unders
  • Sit Ups

IMG_7857

 

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