20. märts 2014

A) FOR QUALITY

  • 4 rounds
  • Alt. KB Shoulder Press 6-8 reps
  • 45 sec Rest
  • Goblet Squats 8-10 reps
  • 45 sec rest
  • Partner Leg Tosses 15-20 reps

B) WOD FOR TIME

  • “ANNIE”
  • 50-40-30-20-10 reps of
  • Double Unders
  • Sit Ups

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) FOR QUALITY 4 rounds Alt. KB Shoulder Press 6-8 reps 45 sec Rest Goblet Squats 8-10 reps 45 sec rest Partner Leg Tosses 15-20 reps B) WOD FOR TIME "ANNIE" 50-40-30-20-10 reps of Double[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) FOR QUALITY 4 rounds Alt. KB Shoulder Press 6-8 reps 45 sec Rest Goblet Squats 8-10 reps 45 sec rest Partner Leg Tosses 15-20 reps B) WOD FOR TIME "ANNIE" 50-40-30-20-10 reps of Double[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) FOR QUALITY 4 rounds Alt. KB Shoulder Press 6-8 reps 45 sec Rest Goblet Squats 8-10 reps 45 sec rest Partner Leg Tosses 15-20 reps B) WOD FOR TIME "ANNIE" 50-40-30-20-10 reps of Double[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) FOR QUALITY 4 rounds Alt. KB Shoulder Press 6-8 reps 45 sec Rest Goblet Squats 8-10 reps 45 sec rest Partner Leg Tosses 15-20 reps B) WOD FOR TIME "ANNIE" 50-40-30-20-10 reps of Double[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY 4 rounds Alt. KB Shoulder Press 6-8 reps 45 sec Rest Goblet Squats 8-10 reps 45 sec rest Partner Leg Tosses 15-20 reps B) WOD FOR TIME "ANNIE" 50-40-30-20-10 reps of Double[...]

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