20. mai 2013

A) FOR LOAD

  • Push Press
  • 3,3,3,3,3,3

B) FOR TIME

  • Deadlift 2 reps
  • Hang Power Clean 4 reps
  • Front Squat 8 reps
  • 10 Bar Facing Burpees

L1: 60 kg/45 kg

L2: 40 kg/35 kg

L3: 20 kg/15 kg

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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