20. mai 2013

A) FOR LOAD

  • Push Press
  • 3,3,3,3,3,3

B) FOR TIME

  • Deadlift 2 reps
  • Hang Power Clean 4 reps
  • Front Squat 8 reps
  • 10 Bar Facing Burpees

L1: 60 kg/45 kg

L2: 40 kg/35 kg

L3: 20 kg/15 kg

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]

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