20. mai 2013

A) FOR LOAD

  • Push Press
  • 3,3,3,3,3,3

B) FOR TIME

  • Deadlift 2 reps
  • Hang Power Clean 4 reps
  • Front Squat 8 reps
  • 10 Bar Facing Burpees

L1: 60 kg/45 kg

L2: 40 kg/35 kg

L3: 20 kg/15 kg

 

 

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Dec
19
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2018
12:00 CrossFit
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Dec 19 @ 12:00 – 13:00
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
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Dec 19 @ 16:30 – 17:30
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
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A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
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Dec 19 @ 18:30 – 19:30
A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]
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A) FOR LOAD Push Press 3,3,3,3,3,3 B) FOR TIME Deadlift 2 reps Hang Power Clean 4 reps Front Squat 8 reps 10 Bar Facing Burpees L1: 60 kg/45 kg L2: 40 kg/35 kg L3: 20[...]

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