20. jaanuar 2014

A) FOR QUALITY

  • 5 Rounds of
  • 5 Skin the Cats
  • 10 Candelstick to Hollow Vert. Jumps
  • 20 Superman Rocks

B) WOD FOR TIME

  • 1 round Nancy
  • 5 rounds Cindy
  • 1 round Nancy

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  

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