20. jaanuar 2014

A) FOR QUALITY

  • 5 Rounds of
  • 5 Skin the Cats
  • 10 Candelstick to Hollow Vert. Jumps
  • 20 Superman Rocks

B) WOD FOR TIME

  • 1 round Nancy
  • 5 rounds Cindy
  • 1 round Nancy

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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