20. jaanuar 2014

A) FOR QUALITY

  • 5 Rounds of
  • 5 Skin the Cats
  • 10 Candelstick to Hollow Vert. Jumps
  • 20 Superman Rocks

B) WOD FOR TIME

  • 1 round Nancy
  • 5 rounds Cindy
  • 1 round Nancy

 

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Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) FOR QUALITY 5 Rounds of 5 Skin the Cats 10 Candelstick to Hollow Vert. Jumps 20 Superman Rocks B) WOD FOR TIME 1 round Nancy 5 rounds Cindy 1 round Nancy  

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