20. detsember 2013

A) STRENGTH

  • Shoulder Press
  • 3,3,3,3,3

B) WOD FOR REPS

  • 3 Minutes AMRAP
  • 5 Toes to Bar
  • 5 Thrusters 50kg/35 kg
  • 1 Minute REST
  • 2 Minutes AMRAP
  • 5 Toes to Bar
  • 5 Thrusters 50/35 kg
  • 1 Minute REST
  • 1 Minute AMRAP
  • 5 Toes to Bar
  • 5 Thrusters 50/35 kg

 

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