20. aprill 2013

A) FOR LOAD/JÕUD

  • Back Squat/kükk kangiga seljal
  • 5 x 3

B) FOR REPS/KORDUSED

  • 2 Min max Sit Ups
  • Rest 1 min
  • 2 Min max Push Ups
  • Rest 1 min
  • 2 Min max Shoulder to OVH 20/15kg
  • Rest 1 min
  • 2 min max Air Squats

 

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