20. – 21. veebruar 2013

A) HARJUTAMISEKS/FOR QUALITY

  • Rinna tõmbamine kangile/Chest to Bar

B) AEG/FOR TIME

  • 21-15-9
  • Kükk kangiga üle pea/Overhead Squat
  • Surumine rõngastel/Ring Dip

RingsFalseGripWrist1

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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