2. jaanuar 2014

A) FLEXIBILITY

  • 20 Sit Up to Pikes
  • Mobility
  • Side Split for 2 minutes on each leg

B) STRENGTH

  • Back Squat
  • 3 X 5 reps @ 75%

C) WOD FOR TIME

  • 4 rounds
  • 50 Double Unders
  • 15 Thrusters 40/35 kg

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]

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