2. jaanuar 2014

A) FLEXIBILITY

  • 20 Sit Up to Pikes
  • Mobility
  • Side Split for 2 minutes on each leg

B) STRENGTH

  • Back Squat
  • 3 X 5 reps @ 75%

C) WOD FOR TIME

  • 4 rounds
  • 50 Double Unders
  • 15 Thrusters 40/35 kg

 

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