2. jaanuar 2014

A) FLEXIBILITY

  • 20 Sit Up to Pikes
  • Mobility
  • Side Split for 2 minutes on each leg

B) STRENGTH

  • Back Squat
  • 3 X 5 reps @ 75%

C) WOD FOR TIME

  • 4 rounds
  • 50 Double Unders
  • 15 Thrusters 40/35 kg

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FLEXIBILITY 20 Sit Up to Pikes Mobility Side Split for 2 minutes on each leg B) STRENGTH Back Squat 3 X 5 reps @ 75% C) WOD FOR TIME 4 rounds 50 Double Unders[...]

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