02. – 03. august 2013

A) STRENGTH

  • KB Push Press
  • 5 X 5

B) WOD AMRAP

  • 3 rounds
  • 1 Minute max Rep KB Push Press 24 kg/16kg
  • 1 Minut max Rep Med Ball Clean
  • 1 Minute max Lunges (KB in Rack)
  • 1 Minute max Mountain Climbers
  • Rest 1 Minute between Rounds

Meie sõbrad ja toetajad


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