02. – 03. august 2013

A) STRENGTH

  • KB Push Press
  • 5 X 5

B) WOD AMRAP

  • 3 rounds
  • 1 Minute max Rep KB Push Press 24 kg/16kg
  • 1 Minut max Rep Med Ball Clean
  • 1 Minute max Lunges (KB in Rack)
  • 1 Minute max Mountain Climbers
  • Rest 1 Minute between Rounds

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Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) STRENGTH KB Push Press 5 X 5 B) WOD AMRAP 3 rounds 1 Minute max Rep KB Push Press 24 kg/16kg 1 Minut max Rep Med Ball Clean 1 Minute max Lunges (KB in[...]
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) STRENGTH KB Push Press 5 X 5 B) WOD AMRAP 3 rounds 1 Minute max Rep KB Push Press 24 kg/16kg 1 Minut max Rep Med Ball Clean 1 Minute max Lunges (KB in[...]
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) STRENGTH KB Push Press 5 X 5 B) WOD AMRAP 3 rounds 1 Minute max Rep KB Push Press 24 kg/16kg 1 Minut max Rep Med Ball Clean 1 Minute max Lunges (KB in[...]
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) STRENGTH KB Push Press 5 X 5 B) WOD AMRAP 3 rounds 1 Minute max Rep KB Push Press 24 kg/16kg 1 Minut max Rep Med Ball Clean 1 Minute max Lunges (KB in[...]
18:30 CrossFit
CrossFit
Dec 17 @ 18:30 – 19:30
A) STRENGTH KB Push Press 5 X 5 B) WOD AMRAP 3 rounds 1 Minute max Rep KB Push Press 24 kg/16kg 1 Minut max Rep Med Ball Clean 1 Minute max Lunges (KB in[...]

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