20. veebruar 2014

A) FOR QUALITY

  • Supported Handstand Hold

B) WOD

  • 8 Min AMRAP
  • 10 KB Snatches
  • 20 Sit Ups
  • 1 Min Rest
  • 2 Min max Goblet Squats 24/16 kg
  • 1 Min Rest
  • 1 Min max Push Ups

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Feb
23
L
2019
10:00 CrossFit
CrossFit
Feb 23 @ 10:00 – 11:00
 
Feb
25
E
2019
12:00 CrossFit
CrossFit
Feb 25 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Feb 25 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Feb 25 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Feb 25 @ 18:30 – 19:30