20. veebruar 2014

A) FOR QUALITY

  • Supported Handstand Hold

B) WOD

  • 8 Min AMRAP
  • 10 KB Snatches
  • 20 Sit Ups
  • 1 Min Rest
  • 2 Min max Goblet Squats 24/16 kg
  • 1 Min Rest
  • 1 Min max Push Ups

 

 

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Nov
21
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2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) FOR QUALITY Supported Handstand Hold B) WOD 8 Min AMRAP 10 KB Snatches 20 Sit Ups 1 Min Rest 2 Min max Goblet Squats 24/16 kg 1 Min Rest 1 Min max Push Ups[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) FOR QUALITY Supported Handstand Hold B) WOD 8 Min AMRAP 10 KB Snatches 20 Sit Ups 1 Min Rest 2 Min max Goblet Squats 24/16 kg 1 Min Rest 1 Min max Push Ups[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) FOR QUALITY Supported Handstand Hold B) WOD 8 Min AMRAP 10 KB Snatches 20 Sit Ups 1 Min Rest 2 Min max Goblet Squats 24/16 kg 1 Min Rest 1 Min max Push Ups[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) FOR QUALITY Supported Handstand Hold B) WOD 8 Min AMRAP 10 KB Snatches 20 Sit Ups 1 Min Rest 2 Min max Goblet Squats 24/16 kg 1 Min Rest 1 Min max Push Ups[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY Supported Handstand Hold B) WOD 8 Min AMRAP 10 KB Snatches 20 Sit Ups 1 Min Rest 2 Min max Goblet Squats 24/16 kg 1 Min Rest 1 Min max Push Ups[...]

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