19. – 20. september 2013

A) WOD

  • On the Minute for 20 Minutes
  • alternate between
  • 8 Strict Pull Ups
  • 8 Double KB Swings

B) CORE

  • 100 Hollow Rocks

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  

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