19. – 20. september 2013

A) WOD

  • On the Minute for 20 Minutes
  • alternate between
  • 8 Strict Pull Ups
  • 8 Double KB Swings

B) CORE

  • 100 Hollow Rocks

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) WOD On the Minute for 20 Minutes alternate between 8 Strict Pull Ups 8 Double KB Swings B) CORE 100 Hollow Rocks  

Vaata kalendrit