19. oktoober 2013

A) FOR QUALITY

  • 3 rounds
  • 7 Leg raises to L Hang from Dead Hang
  • 7 Toes to Bar from L Hang
  • 7 Toes to Bar
  • all Movements with Underhand Grip

B) WOD TABATA

  • Front Squat 50/35 kg
  • Sit Up
  • Med Ball Clean
  • Pull Up
  • Hand Release Push Up

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]

Vaata kalendrit