19. oktoober 2013

A) FOR QUALITY

  • 3 rounds
  • 7 Leg raises to L Hang from Dead Hang
  • 7 Toes to Bar from L Hang
  • 7 Toes to Bar
  • all Movements with Underhand Grip

B) WOD TABATA

  • Front Squat 50/35 kg
  • Sit Up
  • Med Ball Clean
  • Pull Up
  • Hand Release Push Up

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR QUALITY 3 rounds 7 Leg raises to L Hang from Dead Hang 7 Toes to Bar from L Hang 7 Toes to Bar all Movements with Underhand Grip B) WOD TABATA Front Squat[...]

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