19. oktoober 2013

A) FOR QUALITY

  • 3 rounds
  • 7 Leg raises to L Hang from Dead Hang
  • 7 Toes to Bar from L Hang
  • 7 Toes to Bar
  • all Movements with Underhand Grip

B) WOD TABATA

  • Front Squat 50/35 kg
  • Sit Up
  • Med Ball Clean
  • Pull Up
  • Hand Release Push Up

 

Meie sõbrad ja toetajad


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