19. november 2013

A) STRENGTH

  • Back Squat
  • 3,3,3,3,3

B) WOD FOR REPS

  • 12 Minutes
  • 2 Deadlifts 110kg/70kg
  • 10 Box Jumps
  • 4 Deadlifts
  • 10 Box Jumps
  • 6 Deadlifts
  • 10 Box Jumps
  • 8 Deadlifts
  • ….

 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    

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