19. november 2013

A) STRENGTH

  • Back Squat
  • 3,3,3,3,3

B) WOD FOR REPS

  • 12 Minutes
  • 2 Deadlifts 110kg/70kg
  • 10 Box Jumps
  • 4 Deadlifts
  • 10 Box Jumps
  • 6 Deadlifts
  • 10 Box Jumps
  • 8 Deadlifts
  • ….

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD FOR REPS 12 Minutes 2 Deadlifts 110kg/70kg 10 Box Jumps 4 Deadlifts 10 Box Jumps 6 Deadlifts 10 Box Jumps 8 Deadlifts ....    

Vaata kalendrit