19. märts 2014

A) STRENGTH

  • Floor Press
  • 3 X 5 reps

B) WOD FOR TIME

  • 1000 m Row
  • 21 Toes to Bar
  • 9 Thrusters 45 kg/30 kg
  • 15 Toes to Bat
  • 15 Thrusters
  • 9 Toes to Bar
  • 21 Thrusters
  • 100 Mounatain Climbers

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]

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