19. märts 2014

A) STRENGTH

  • Floor Press
  • 3 X 5 reps

B) WOD FOR TIME

  • 1000 m Row
  • 21 Toes to Bar
  • 9 Thrusters 45 kg/30 kg
  • 15 Toes to Bat
  • 15 Thrusters
  • 9 Toes to Bar
  • 21 Thrusters
  • 100 Mounatain Climbers

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Floor Press 3 X 5 reps B) WOD FOR TIME 1000 m Row 21 Toes to Bar 9 Thrusters 45 kg/30 kg 15 Toes to Bat 15 Thrusters 9 Toes to Bar 21[...]

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