19. märts 2014

A) STRENGTH

  • Floor Press
  • 3 X 5 reps

B) WOD FOR TIME

  • 1000 m Row
  • 21 Toes to Bar
  • 9 Thrusters 45 kg/30 kg
  • 15 Toes to Bat
  • 15 Thrusters
  • 9 Toes to Bar
  • 21 Thrusters
  • 100 Mounatain Climbers

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jan
21
E
2019
12:00 CrossFit
CrossFit
Jan 21 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Jan 21 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Jan 21 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Jan 21 @ 18:30 – 19:30
 
19:30 Basic
Basic
Jan 21 @ 19:30 – 20:30