19. märts 2014

A) STRENGTH

  • Floor Press
  • 3 X 5 reps

B) WOD FOR TIME

  • 1000 m Row
  • 21 Toes to Bar
  • 9 Thrusters 45 kg/30 kg
  • 15 Toes to Bat
  • 15 Thrusters
  • 9 Toes to Bar
  • 21 Thrusters
  • 100 Mounatain Climbers

 

Meie sõbrad ja toetajad


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