19. detsember 2013

A) FOR QUALITY

  • 100 Push Ups
  • Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand

B) WOD AMRAP

  • 7 Min AMRAP
  • 20 m Farmers Carry
  • 20 m Bear Crawl
  • 10 m Broad Jump
  • 30 m Run

 

 

Meie sõbrad ja toetajad


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