19. detsember 2013

A) FOR QUALITY

  • 100 Push Ups
  • Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand

B) WOD AMRAP

  • 7 Min AMRAP
  • 20 m Farmers Carry
  • 20 m Bear Crawl
  • 10 m Broad Jump
  • 30 m Run

 

 

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Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]

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