19. detsember 2013

A) FOR QUALITY

  • 100 Push Ups
  • Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand

B) WOD AMRAP

  • 7 Min AMRAP
  • 20 m Farmers Carry
  • 20 m Bear Crawl
  • 10 m Broad Jump
  • 30 m Run

 

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FOR QUALITY 100 Push Ups Every time you break, preform 1 Turkish Get Up for right and 1 for left Hand B) WOD AMRAP 7 Min AMRAP 20 m Farmers Carry 20 m Bear Crawl[...]

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