19. – 20. juuni 2013

A) FOR TIME

  • Run 300 m
  • Stairjumps 100 m
  • Run 300 m
  • 30 Jumping Pull Ups
  • 60 kg Front Squats 30 reps
  • 30 Jumping Pull Ups
  • Run 300 m
  • Stairjumps 100 m
  • Run 300 m

B) FOR CORE 

  • 30 Straight Leg Pendulums

 

 

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