19. – 20. juuni 2013

A) FOR TIME

  • Run 300 m
  • Stairjumps 100 m
  • Run 300 m
  • 30 Jumping Pull Ups
  • 60 kg Front Squats 30 reps
  • 30 Jumping Pull Ups
  • Run 300 m
  • Stairjumps 100 m
  • Run 300 m

B) FOR CORE 

  • 30 Straight Leg Pendulums

 

 

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Dec
11
T
2018
16:00 CrossFit
CrossFit
Dec 11 @ 16:00 – 17:00
A) FOR TIME Run 300 m Stairjumps 100 m Run 300 m 30 Jumping Pull Ups 60 kg Front Squats 30 reps 30 Jumping Pull Ups Run 300 m Stairjumps 100 m Run 300 m B)[...]
17:00 CrossFit
CrossFit
Dec 11 @ 17:00 – 18:00
A) FOR TIME Run 300 m Stairjumps 100 m Run 300 m 30 Jumping Pull Ups 60 kg Front Squats 30 reps 30 Jumping Pull Ups Run 300 m Stairjumps 100 m Run 300 m B)[...]
17:00 Weightlifting
Weightlifting
Dec 11 @ 17:00 – 18:00
A) FOR TIME Run 300 m Stairjumps 100 m Run 300 m 30 Jumping Pull Ups 60 kg Front Squats 30 reps 30 Jumping Pull Ups Run 300 m Stairjumps 100 m Run 300 m B)[...]
18:00 CrossFit
CrossFit
Dec 11 @ 18:00 – 19:00
A) FOR TIME Run 300 m Stairjumps 100 m Run 300 m 30 Jumping Pull Ups 60 kg Front Squats 30 reps 30 Jumping Pull Ups Run 300 m Stairjumps 100 m Run 300 m B)[...]
18:00 Weightlifting
Weightlifting
Dec 11 @ 18:00 – 19:00
A) FOR TIME Run 300 m Stairjumps 100 m Run 300 m 30 Jumping Pull Ups 60 kg Front Squats 30 reps 30 Jumping Pull Ups Run 300 m Stairjumps 100 m Run 300 m B)[...]

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