19. – 20. juuli 2013

A) WOD

3.2.1 GO!

  • 30 Deadlifts 80 kg/50 kg
  • 30 Thrusters 40 kg/30 kg
  • 30 Knees to Elbows

Alates 6. minutist

  • 30 Power snatch 40kg/30 kg
  • 30 Over head squats 40kg/30kg
  • 30 Clapping Push -Ups

Alates 12. minutist

  • jooks 800 m

B) CORE

  • 100 Grashoppers

 

 

Kasutada võib ühte kangi, igaüks vahetab raskused ise.

Kui jõuad varem valmis kui 6 minutit puhka. Kui ei jõua valmis, mine üle uuele blokile

 

 

 

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