19. – 20. juuli 2013

A) WOD

3.2.1 GO!

  • 30 Deadlifts 80 kg/50 kg
  • 30 Thrusters 40 kg/30 kg
  • 30 Knees to Elbows

Alates 6. minutist

  • 30 Power snatch 40kg/30 kg
  • 30 Over head squats 40kg/30kg
  • 30 Clapping Push -Ups

Alates 12. minutist

  • jooks 800 m

B) CORE

  • 100 Grashoppers

 

 

Kasutada võib ühte kangi, igaüks vahetab raskused ise.

Kui jõuad varem valmis kui 6 minutit puhka. Kui ei jõua valmis, mine üle uuele blokile

 

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WOD 3.2.1 GO! 30 Deadlifts 80 kg/50 kg 30 Thrusters 40 kg/30 kg 30 Knees to Elbows Alates 6. minutist 30 Power snatch 40kg/30 kg 30 Over head squats 40kg/30kg 30 Clapping Push -Ups[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) WOD 3.2.1 GO! 30 Deadlifts 80 kg/50 kg 30 Thrusters 40 kg/30 kg 30 Knees to Elbows Alates 6. minutist 30 Power snatch 40kg/30 kg 30 Over head squats 40kg/30kg 30 Clapping Push -Ups[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) WOD 3.2.1 GO! 30 Deadlifts 80 kg/50 kg 30 Thrusters 40 kg/30 kg 30 Knees to Elbows Alates 6. minutist 30 Power snatch 40kg/30 kg 30 Over head squats 40kg/30kg 30 Clapping Push -Ups[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) WOD 3.2.1 GO! 30 Deadlifts 80 kg/50 kg 30 Thrusters 40 kg/30 kg 30 Knees to Elbows Alates 6. minutist 30 Power snatch 40kg/30 kg 30 Over head squats 40kg/30kg 30 Clapping Push -Ups[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) WOD 3.2.1 GO! 30 Deadlifts 80 kg/50 kg 30 Thrusters 40 kg/30 kg 30 Knees to Elbows Alates 6. minutist 30 Power snatch 40kg/30 kg 30 Over head squats 40kg/30kg 30 Clapping Push -Ups[...]

Vaata kalendrit