19. veebruar 2014

A) STRENGTH

  • Shoulder Press
  • 3,3,3,3,3

B) WOD

  • “Fight Gone Bad”
  • 3 rounds, 1 min rest between every round
  • Wall Ball
  • Sumo Deadlift High Pull
  • Box Jump
  • Push Press 35 kg
  • Row

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  

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