19. veebruar 2014

A) STRENGTH

  • Shoulder Press
  • 3,3,3,3,3

B) WOD

  • “Fight Gone Bad”
  • 3 rounds, 1 min rest between every round
  • Wall Ball
  • Sumo Deadlift High Pull
  • Box Jump
  • Push Press 35 kg
  • Row

 

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