19. veebruar 2014

A) STRENGTH

  • Shoulder Press
  • 3,3,3,3,3

B) WOD

  • “Fight Gone Bad”
  • 3 rounds, 1 min rest between every round
  • Wall Ball
  • Sumo Deadlift High Pull
  • Box Jump
  • Push Press 35 kg
  • Row

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD "Fight Gone Bad" 3 rounds, 1 min rest between every round Wall Ball Sumo Deadlift High Pull Box Jump Push Press 35 kg Row  

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