18. oktoober 2013

A) TEAM WOD FOR TIME

  • 3 Teammembers
  • 3000 m Row
  • 150 Wallballs 10/6 kg
  • 150 Burpees
  • 150 KB Snatches
  • 150 Box Jumps M
  • 150 Double Unders

B) Hold  Bottom of Dip for 5 X 20 seconds

 

 

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Jul
16
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2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) TEAM WOD FOR TIME 3 Teammembers 3000 m Row 150 Wallballs 10/6 kg 150 Burpees 150 KB Snatches 150 Box Jumps M 150 Double Unders B) Hold  Bottom of Dip for 5 X 20 seconds[...]
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) TEAM WOD FOR TIME 3 Teammembers 3000 m Row 150 Wallballs 10/6 kg 150 Burpees 150 KB Snatches 150 Box Jumps M 150 Double Unders B) Hold  Bottom of Dip for 5 X 20 seconds[...]
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) TEAM WOD FOR TIME 3 Teammembers 3000 m Row 150 Wallballs 10/6 kg 150 Burpees 150 KB Snatches 150 Box Jumps M 150 Double Unders B) Hold  Bottom of Dip for 5 X 20 seconds[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) TEAM WOD FOR TIME 3 Teammembers 3000 m Row 150 Wallballs 10/6 kg 150 Burpees 150 KB Snatches 150 Box Jumps M 150 Double Unders B) Hold  Bottom of Dip for 5 X 20 seconds[...]
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) TEAM WOD FOR TIME 3 Teammembers 3000 m Row 150 Wallballs 10/6 kg 150 Burpees 150 KB Snatches 150 Box Jumps M 150 Double Unders B) Hold  Bottom of Dip for 5 X 20 seconds[...]

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