18. oktoober 2013

A) TEAM WOD FOR TIME

  • 3 Teammembers
  • 3000 m Row
  • 150 Wallballs 10/6 kg
  • 150 Burpees
  • 150 KB Snatches
  • 150 Box Jumps M
  • 150 Double Unders

B) Hold  Bottom of Dip for 5 X 20 seconds

 

 

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