18. november 2013

A) WOD FOR TIME

  • 300 m Farmers Carry (2 X 24/16kg)
  • 8 Rounds for Time
  • 15 Ring Push Ups
  • 20 Double unders
  • 15 Weigthed Box Dips
  • 20 Goblet Squats 24/16 kg
  • 300 m Farmers Carry

B) CORE

  • 40 Windshild Wipers

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]

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