18. november 2013

A) WOD FOR TIME

  • 300 m Farmers Carry (2 X 24/16kg)
  • 8 Rounds for Time
  • 15 Ring Push Ups
  • 20 Double unders
  • 15 Weigthed Box Dips
  • 20 Goblet Squats 24/16 kg
  • 300 m Farmers Carry

B) CORE

  • 40 Windshild Wipers

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