18. november 2013

A) WOD FOR TIME

  • 300 m Farmers Carry (2 X 24/16kg)
  • 8 Rounds for Time
  • 15 Ring Push Ups
  • 20 Double unders
  • 15 Weigthed Box Dips
  • 20 Goblet Squats 24/16 kg
  • 300 m Farmers Carry

B) CORE

  • 40 Windshild Wipers

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) WOD FOR TIME 300 m Farmers Carry (2 X 24/16kg) 8 Rounds for Time 15 Ring Push Ups 20 Double unders 15 Weigthed Box Dips 20 Goblet Squats 24/16 kg 300 m Farmers Carry[...]

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