18. märts 2014

A) STRENGTH

  • Back Squat
  • 80%X3; 85%X3; 90%X3+

B) TEAM WOD FOR REPS

  • 10 Minutes
  • 10 Wallballs
  • 10 Box Jumps Over
  • 3 Minutes Rest
  • 10 Minutes
  • 5 Pull Ups
  • 5 Push Ups
  • 2 Teammembers
  • one Partner works trough full rounds

 

 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]

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