18. märts 2014

A) STRENGTH

  • Back Squat
  • 80%X3; 85%X3; 90%X3+

B) TEAM WOD FOR REPS

  • 10 Minutes
  • 10 Wallballs
  • 10 Box Jumps Over
  • 3 Minutes Rest
  • 10 Minutes
  • 5 Pull Ups
  • 5 Push Ups
  • 2 Teammembers
  • one Partner works trough full rounds

 

 

 

Meie sõbrad ja toetajad


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