18. märts 2014

A) STRENGTH

  • Back Squat
  • 80%X3; 85%X3; 90%X3+

B) TEAM WOD FOR REPS

  • 10 Minutes
  • 10 Wallballs
  • 10 Box Jumps Over
  • 3 Minutes Rest
  • 10 Minutes
  • 5 Pull Ups
  • 5 Push Ups
  • 2 Teammembers
  • one Partner works trough full rounds

 

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90%X3+ B) TEAM WOD FOR REPS 10 Minutes 10 Wallballs 10 Box Jumps Over 3 Minutes Rest 10 Minutes 5 Pull Ups 5 Push Ups 2 Teammembers one Partner[...]

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