18. mai 2018

HEAVY or QUALITY DAY

  • Overhead squat 5-5-5 reps
  • Snatch balance 3-3-3 reps
  • Hang squat snatch 1-1-1 reps

 

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Lähiaja treeningud
May
24
N
2018
16:00 CrossFit
CrossFit
May 24 @ 16:00 – 17:00
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
17:00 CrossFit
CrossFit
May 24 @ 17:00 – 18:00
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
18:00 CrossFit
CrossFit
May 24 @ 18:00 – 19:00
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
19:00 Basic
Basic
May 24 @ 19:00 – 20:00
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
20:00 Gymnastics
Gymnastics
May 24 @ 20:00 – 21:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  

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