18. mai 2018

HEAVY or QUALITY DAY

  • Overhead squat 5-5-5 reps
  • Snatch balance 3-3-3 reps
  • Hang squat snatch 1-1-1 reps

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  

Vaata kalendrit