18. mai 2018

HEAVY or QUALITY DAY

  • Overhead squat 5-5-5 reps
  • Snatch balance 3-3-3 reps
  • Hang squat snatch 1-1-1 reps

 

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Oct
17
K
2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
HEAVY or QUALITY DAY Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps  

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