18. jaanuar 2014

A) STRENGTH

  • Split Jerk
  • 3,3,3,3,3

B) WOD FOR TIME

  • 60 Jumping Lunges
  • 30 Push Presses 50 kg/35 kg
  • 50 Jumping Lunges
  • 20 Push Presses
  • 40 Jumping Lunges
  • 10 Push Presses

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  

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