18. jaanuar 2014

A) STRENGTH

  • Split Jerk
  • 3,3,3,3,3

B) WOD FOR TIME

  • 60 Jumping Lunges
  • 30 Push Presses 50 kg/35 kg
  • 50 Jumping Lunges
  • 20 Push Presses
  • 40 Jumping Lunges
  • 10 Push Presses

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Split Jerk 3,3,3,3,3 B) WOD FOR TIME 60 Jumping Lunges 30 Push Presses 50 kg/35 kg 50 Jumping Lunges 20 Push Presses 40 Jumping Lunges 10 Push Presses  

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