18. jaanuar 2014

A) STRENGTH

  • Split Jerk
  • 3,3,3,3,3

B) WOD FOR TIME

  • 60 Jumping Lunges
  • 30 Push Presses 50 kg/35 kg
  • 50 Jumping Lunges
  • 20 Push Presses
  • 40 Jumping Lunges
  • 10 Push Presses

 

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