18. detsember 2013

A) WOD FOR TIME

Chipper

  • ROW 1000 m
  • 100 Double Unders
  • 90 Sit Ups
  • 80 two count Mountain Climbers 
  • 70 Box Jumps M Box
  • 60 KB Swings 24/16 kg
  • 50 Wall Balls 10/6 kg
  • 40 Burpees
  • 30 Walking Lunges with BB (20/15 kg) OVH
  • 20 Med Ball Cleans
  • 10 Walks to Handstand

 

 

 

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) WOD FOR TIME Chipper ROW 1000 m 100 Double Unders 90 Sit Ups 80 two count Mountain Climbers  70 Box Jumps M Box 60 KB Swings 24/16 kg 50 Wall Balls 10/6 kg 40 Burpees 30[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) WOD FOR TIME Chipper ROW 1000 m 100 Double Unders 90 Sit Ups 80 two count Mountain Climbers  70 Box Jumps M Box 60 KB Swings 24/16 kg 50 Wall Balls 10/6 kg 40 Burpees 30[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) WOD FOR TIME Chipper ROW 1000 m 100 Double Unders 90 Sit Ups 80 two count Mountain Climbers  70 Box Jumps M Box 60 KB Swings 24/16 kg 50 Wall Balls 10/6 kg 40 Burpees 30[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) WOD FOR TIME Chipper ROW 1000 m 100 Double Unders 90 Sit Ups 80 two count Mountain Climbers  70 Box Jumps M Box 60 KB Swings 24/16 kg 50 Wall Balls 10/6 kg 40 Burpees 30[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) WOD FOR TIME Chipper ROW 1000 m 100 Double Unders 90 Sit Ups 80 two count Mountain Climbers  70 Box Jumps M Box 60 KB Swings 24/16 kg 50 Wall Balls 10/6 kg 40 Burpees 30[...]

Vaata kalendrit