18. detsember 2013

A) WOD FOR TIME

Chipper

  • ROW 1000 m
  • 100 Double Unders
  • 90 Sit Ups
  • 80 two count Mountain Climbers 
  • 70 Box Jumps M Box
  • 60 KB Swings 24/16 kg
  • 50 Wall Balls 10/6 kg
  • 40 Burpees
  • 30 Walking Lunges with BB (20/15 kg) OVH
  • 20 Med Ball Cleans
  • 10 Walks to Handstand

 

 

 

 

 

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