18. veebruar 2014

A) STRENGTH

  • Back Squat
  • 80%X3; 85%X3; 90X3+

B) WOD AMRAP

  • 12 Minutes
  • 5 Chest to Bar Pull Ups
  • 10 Push Ups
  • 15 Step Ups 40/25 kg

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  

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