18. veebruar 2014

A) STRENGTH

  • Back Squat
  • 80%X3; 85%X3; 90X3+

B) WOD AMRAP

  • 12 Minutes
  • 5 Chest to Bar Pull Ups
  • 10 Push Ups
  • 15 Step Ups 40/25 kg

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 80%X3; 85%X3; 90X3+ B) WOD AMRAP 12 Minutes 5 Chest to Bar Pull Ups 10 Push Ups 15 Step Ups 40/25 kg  

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