18. veebruar 2014

A) STRENGTH

  • Back Squat
  • 80%X3; 85%X3; 90X3+

B) WOD AMRAP

  • 12 Minutes
  • 5 Chest to Bar Pull Ups
  • 10 Push Ups
  • 15 Step Ups 40/25 kg

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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