17. – 18. september 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) WOD FOR TIME

  • Annie
  • 50-40-30-20 and 10 rep rounds of
  • Double-unders
  • Sit-ups

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups

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