17. – 18. september 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) WOD FOR TIME

  • Annie
  • 50-40-30-20 and 10 rep rounds of
  • Double-unders
  • Sit-ups

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME "Annie" 50-40-30-20 and 10 rep rounds of Double-unders Sit-ups

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