17. oktoober 2013

A) STRENGTH

  • Push Press
  • 5 X 3 reps

B) WOD AMRAP

  • 12 Minutes
  • 10 Push Jerk 50/35 kg
  • 10 Sumo Deaflift High Pull 50/35 kg

 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Push Press 5 X 3 reps B) WOD AMRAP 12 Minutes 10 Push Jerk 50/35 kg 10 Sumo Deaflift High Pull 50/35 kg    
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Push Press 5 X 3 reps B) WOD AMRAP 12 Minutes 10 Push Jerk 50/35 kg 10 Sumo Deaflift High Pull 50/35 kg    
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Push Press 5 X 3 reps B) WOD AMRAP 12 Minutes 10 Push Jerk 50/35 kg 10 Sumo Deaflift High Pull 50/35 kg    
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Push Press 5 X 3 reps B) WOD AMRAP 12 Minutes 10 Push Jerk 50/35 kg 10 Sumo Deaflift High Pull 50/35 kg    
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Push Press 5 X 3 reps B) WOD AMRAP 12 Minutes 10 Push Jerk 50/35 kg 10 Sumo Deaflift High Pull 50/35 kg    

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