17. märts 2014

A) FOR QUALITY

  • Tabata Ring Hold 8 sets
  • 3 min Rest
  • EMOTM 5 Minutes
  • 3 Clean Pulls
  • 2 Hang Squat Cleans

B) WOD FOR TIME 

  • “Elizabeth”
  • 21-15-9 reps
  • Clean 61 kg/40 kg
  • Ring Dips 

 

Meie sõbrad ja toetajad


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