17. märts 2014

A) FOR QUALITY

  • Tabata Ring Hold 8 sets
  • 3 min Rest
  • EMOTM 5 Minutes
  • 3 Clean Pulls
  • 2 Hang Squat Cleans

B) WOD FOR TIME 

  • “Elizabeth”
  • 21-15-9 reps
  • Clean 61 kg/40 kg
  • Ring Dips 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   

Vaata kalendrit