17. märts 2014

A) FOR QUALITY

  • Tabata Ring Hold 8 sets
  • 3 min Rest
  • EMOTM 5 Minutes
  • 3 Clean Pulls
  • 2 Hang Squat Cleans

B) WOD FOR TIME 

  • “Elizabeth”
  • 21-15-9 reps
  • Clean 61 kg/40 kg
  • Ring Dips 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY Tabata Ring Hold 8 sets 3 min Rest EMOTM 5 Minutes 3 Clean Pulls 2 Hang Squat Cleans B) WOD FOR TIME  "Elizabeth" 21-15-9 reps Clean 61 kg/40 kg Ring Dips   

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