17. mai 2018

FOR STRENGTH

  • Deadlift
  • Build up to heavy 3

WOD

  • Complete as many rounds as possible in 10 minutes of:
  • 10 deadlifts
  • 20 Anchored Sit Ups ADV: 20 GHD Sit Ups
  • Men: 100 kg.
  • Women: 65 kg

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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