17. mai 2018

FOR STRENGTH

  • Deadlift
  • Build up to heavy 3

WOD

  • Complete as many rounds as possible in 10 minutes of:
  • 10 deadlifts
  • 20 Anchored Sit Ups ADV: 20 GHD Sit Ups
  • Men: 100 kg.
  • Women: 65 kg

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Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg

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