17. mai 2018

FOR STRENGTH

  • Deadlift
  • Build up to heavy 3

WOD

  • Complete as many rounds as possible in 10 minutes of:
  • 10 deadlifts
  • 20 Anchored Sit Ups ADV: 20 GHD Sit Ups
  • Men: 100 kg.
  • Women: 65 kg

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
17
K
2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
FOR STRENGTH Deadlift Build up to heavy 3 WOD Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 Anchored Sit Ups ADV: 20 GHD Sit Ups Men: 100 kg. Women: 65 kg

Vaata kalendrit