17. – 18. juuni 2013

A) FOR LOAD

  • Strict Press
  • 3,3,3,3,3,3

B) FOR TIME

  • 5 rounds
  • 30 Box Jumps
  • 20 Hang Snatches
  • 10 Ring Dips

(Rx: 50/35kg; S1: 40/25kg; S2: 30/15 kg)

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR LOAD Strict Press 3,3,3,3,3,3 B) FOR TIME 5 rounds 30 Box Jumps 20 Hang Snatches 10 Ring Dips (Rx: 50/35kg; S1: 40/25kg; S2: 30/15 kg)  
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR LOAD Strict Press 3,3,3,3,3,3 B) FOR TIME 5 rounds 30 Box Jumps 20 Hang Snatches 10 Ring Dips (Rx: 50/35kg; S1: 40/25kg; S2: 30/15 kg)  
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR LOAD Strict Press 3,3,3,3,3,3 B) FOR TIME 5 rounds 30 Box Jumps 20 Hang Snatches 10 Ring Dips (Rx: 50/35kg; S1: 40/25kg; S2: 30/15 kg)  
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR LOAD Strict Press 3,3,3,3,3,3 B) FOR TIME 5 rounds 30 Box Jumps 20 Hang Snatches 10 Ring Dips (Rx: 50/35kg; S1: 40/25kg; S2: 30/15 kg)  
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR LOAD Strict Press 3,3,3,3,3,3 B) FOR TIME 5 rounds 30 Box Jumps 20 Hang Snatches 10 Ring Dips (Rx: 50/35kg; S1: 40/25kg; S2: 30/15 kg)  

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