17. – 18. juuni 2013

A) FOR LOAD

  • Strict Press
  • 3,3,3,3,3,3

B) FOR TIME

  • 5 rounds
  • 30 Box Jumps
  • 20 Hang Snatches
  • 10 Ring Dips

(Rx: 50/35kg; S1: 40/25kg; S2: 30/15 kg)

 

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