17. jaanuar 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 80% X 5; 85% X 5+

B) WOD

  • 20 Power Cleans 50kg/35 kg
  • 60 Sit Ups
  • 15 Power Cleans
  • 60 Sit Ups
  • 10 Power Cleans

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans

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