17. jaanuar 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 80% X 5; 85% X 5+

B) WOD

  • 20 Power Cleans 50kg/35 kg
  • 60 Sit Ups
  • 15 Power Cleans
  • 60 Sit Ups
  • 10 Power Cleans

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Feb
23
L
2019
10:00 CrossFit
CrossFit
Feb 23 @ 10:00 – 11:00
 
Feb
25
E
2019
12:00 CrossFit
CrossFit
Feb 25 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Feb 25 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Feb 25 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Feb 25 @ 18:30 – 19:30