17. jaanuar 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 80% X 5; 85% X 5+

B) WOD

  • 20 Power Cleans 50kg/35 kg
  • 60 Sit Ups
  • 15 Power Cleans
  • 60 Sit Ups
  • 10 Power Cleans

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) WOD 20 Power Cleans 50kg/35 kg 60 Sit Ups 15 Power Cleans 60 Sit Ups 10 Power Cleans

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