17. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Balance
  • 3,3,2,2,1,1

B) WOD AMRAP

  • 12 Minutes
  • 1 Snatch 40/25kg
  • 3 Overhead Squats
  • 5 Push Jerks

Alternative

  • 1 Power Clean 60/35 kg
  • 3 Front Squats
  • 5 Split Jerks

 

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Nov
22
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2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  

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