17. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Balance
  • 3,3,2,2,1,1

B) WOD AMRAP

  • 12 Minutes
  • 1 Snatch 40/25kg
  • 3 Overhead Squats
  • 5 Push Jerks

Alternative

  • 1 Power Clean 60/35 kg
  • 3 Front Squats
  • 5 Split Jerks

 

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