17. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Balance
  • 3,3,2,2,1,1

B) WOD AMRAP

  • 12 Minutes
  • 1 Snatch 40/25kg
  • 3 Overhead Squats
  • 5 Push Jerks

Alternative

  • 1 Power Clean 60/35 kg
  • 3 Front Squats
  • 5 Split Jerks

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  

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