17. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Balance
  • 3,3,2,2,1,1

B) WOD AMRAP

  • 12 Minutes
  • 1 Snatch 40/25kg
  • 3 Overhead Squats
  • 5 Push Jerks

Alternative

  • 1 Power Clean 60/35 kg
  • 3 Front Squats
  • 5 Split Jerks

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  

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