17. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Balance
  • 3,3,2,2,1,1

B) WOD AMRAP

  • 12 Minutes
  • 1 Snatch 40/25kg
  • 3 Overhead Squats
  • 5 Push Jerks

Alternative

  • 1 Power Clean 60/35 kg
  • 3 Front Squats
  • 5 Split Jerks

 

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Aug
17
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2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
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Aug 17 @ 17:30 – 18:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
18:30 CrossFit
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Aug 17 @ 18:30 – 19:30
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
Aug
18
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10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) FOR QUALITY AND LOAD Snatch Balance 3,3,2,2,1,1 B) WOD AMRAP 12 Minutes 1 Snatch 40/25kg 3 Overhead Squats 5 Push Jerks Alternative 1 Power Clean 60/35 kg 3 Front Squats 5 Split Jerks  

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