17. aprill 2014

A) WOD : Partner Chipper

  • 100 Wallballs
  • 90 Sit ups
  • 80 Air Squats
  • 70 Hand Release Push Ups
  • 60 Walking Lunges w. Wall Ball
  • 50 Pull Ups
  • 40 Med Ball Cleans
  • 30 Burpees
  • 20 Partner Deadlifts 100kg/80kg
  • 10 Walks to Handstands

Wall balls must be done in alternating fashion, deadlifts together, all other exercises may be distributed between teammates at will.
Teams must finish one exercise before moving on to next.

 

 

 

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Jun
20
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2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) WOD : Partner Chipper 100 Wallballs 90 Sit ups 80 Air Squats 70 Hand Release Push Ups 60 Walking Lunges w. Wall Ball 50 Pull Ups 40 Med Ball Cleans 30 Burpees 20 Partner[...]
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) WOD : Partner Chipper 100 Wallballs 90 Sit ups 80 Air Squats 70 Hand Release Push Ups 60 Walking Lunges w. Wall Ball 50 Pull Ups 40 Med Ball Cleans 30 Burpees 20 Partner[...]
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) WOD : Partner Chipper 100 Wallballs 90 Sit ups 80 Air Squats 70 Hand Release Push Ups 60 Walking Lunges w. Wall Ball 50 Pull Ups 40 Med Ball Cleans 30 Burpees 20 Partner[...]
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) WOD : Partner Chipper 100 Wallballs 90 Sit ups 80 Air Squats 70 Hand Release Push Ups 60 Walking Lunges w. Wall Ball 50 Pull Ups 40 Med Ball Cleans 30 Burpees 20 Partner[...]
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) WOD : Partner Chipper 100 Wallballs 90 Sit ups 80 Air Squats 70 Hand Release Push Ups 60 Walking Lunges w. Wall Ball 50 Pull Ups 40 Med Ball Cleans 30 Burpees 20 Partner[...]

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