17. – 18. juuli 2013

A) STRENGTH

  • Front Squat
  • 3-3-3-3-3

B) WOD FOR TIME

  • 500 m Row
  • 21-15-9 reps
  • Snatch KB right hand 24/16 kg
  • Snatch KB left hand 24/16 kg
  • Pull-Ups

 

 

 

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