17.-18. detsember 2012

A) HARJUTAMISEKS

  • Tirel ette/Forward Roll

B) TIME/AEG

  • 7 / 5 ringi
  • 5 X Tirel ette/Forward Roll + Tõus küünalseisust/Roll to Candelstick
  • 5 X Hollow Body + Superman
  • 5 X Kätekõverdused toengnurkseisus/Pike Push-Up

Kõik super tublid!

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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