17. – 18. aprill 2013

A) FOR LOAD/JÕUD

  • Deadlift/Jõutõmme
  • 5 X 1

B) FOR TIME

  • 3 rounds
  • 20 KB Snatch/SP rebimist
  • 20 KB Goblet Squats/kükki sangpomm haardes
  • 20 KB Twists/SP asetamist küljelt küljele
  • 20 KB Swings/SP hoogu

C) FOR COOL DOWN

  • 10 Turkish Get UPs

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]

Vaata kalendrit