17. – 18. aprill 2013

A) FOR LOAD/JÕUD

  • Deadlift/Jõutõmme
  • 5 X 1

B) FOR TIME

  • 3 rounds
  • 20 KB Snatch/SP rebimist
  • 20 KB Goblet Squats/kükki sangpomm haardes
  • 20 KB Twists/SP asetamist küljelt küljele
  • 20 KB Swings/SP hoogu

C) FOR COOL DOWN

  • 10 Turkish Get UPs

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR LOAD/JÕUD Deadlift/Jõutõmme 5 X 1 B) FOR TIME 3 rounds 20 KB Snatch/SP rebimist 20 KB Goblet Squats/kükki sangpomm haardes 20 KB Twists/SP asetamist küljelt küljele 20 KB Swings/SP hoogu C) FOR COOL[...]

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