17. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 3 Skin the Cats, hold in the bottom 10 sec
  • 6 Strict Handstand Push Ups
  • 9 Wall Squats

B) WOD

  • Flight Simulator
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Double Unders
  • or
  • Bus Simulator
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Singels
  • MUST BE UNBROKEN SETS

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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