17. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 3 Skin the Cats, hold in the bottom 10 sec
  • 6 Strict Handstand Push Ups
  • 9 Wall Squats

B) WOD

  • Flight Simulator
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Double Unders
  • or
  • Bus Simulator
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Singels
  • MUST BE UNBROKEN SETS

 

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR QUALITY 4 rounds 3 Skin the Cats, hold in the bottom 10 sec 6 Strict Handstand Push Ups 9 Wall Squats B) WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Double Unders or Bus Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Singels MUST[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR QUALITY 4 rounds 3 Skin the Cats, hold in the bottom 10 sec 6 Strict Handstand Push Ups 9 Wall Squats B) WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Double Unders or Bus Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Singels MUST[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR QUALITY 4 rounds 3 Skin the Cats, hold in the bottom 10 sec 6 Strict Handstand Push Ups 9 Wall Squats B) WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Double Unders or Bus Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Singels MUST[...]
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) FOR QUALITY 4 rounds 3 Skin the Cats, hold in the bottom 10 sec 6 Strict Handstand Push Ups 9 Wall Squats B) WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Double Unders or Bus Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Singels MUST[...]
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) FOR QUALITY 4 rounds 3 Skin the Cats, hold in the bottom 10 sec 6 Strict Handstand Push Ups 9 Wall Squats B) WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Double Unders or Bus Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5 Singels MUST[...]

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