16. september 2013

A) STRENGTH

  • Deadlift
  • 3-3-3-3-3

B) WOD, FOR TIME

  • 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg
  • 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups
  • SC: Burpee

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    

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