16. september 2013

A) STRENGTH

  • Deadlift
  • 3-3-3-3-3

B) WOD, FOR TIME

  • 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg
  • 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups
  • SC: Burpee

 

 

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Oct
17
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2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
18:30 CrossFit
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Oct 17 @ 18:30 – 19:30
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    
Oct
18
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16:00 CrossFit
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Oct 18 @ 16:00 – 17:00
A) STRENGTH Deadlift 3-3-3-3-3 B) WOD, FOR TIME 10-9-8-7-6-5-4-3-2-1 Thrusters 50/35kg 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups SC: Burpee    

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