16. detsember 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3 reps

B) WOD, FOR TIME

  • 100 Pull Ups
  • Every 20th Rep RUN 200 M

C) CORE

  • Leg Circles (20 clockwise/20 counterclockwise)

 

 

 

 

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Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        

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