16. detsember 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3 reps

B) WOD, FOR TIME

  • 100 Pull Ups
  • Every 20th Rep RUN 200 M

C) CORE

  • Leg Circles (20 clockwise/20 counterclockwise)

 

 

 

 

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