16. detsember 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3 reps

B) WOD, FOR TIME

  • 100 Pull Ups
  • Every 20th Rep RUN 200 M

C) CORE

  • Leg Circles (20 clockwise/20 counterclockwise)

 

 

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        

Vaata kalendrit