16. detsember 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3 reps

B) WOD, FOR TIME

  • 100 Pull Ups
  • Every 20th Rep RUN 200 M

C) CORE

  • Leg Circles (20 clockwise/20 counterclockwise)

 

 

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD, FOR TIME 100 Pull Ups Every 20th Rep RUN 200 M C) CORE Leg Circles (20 clockwise/20 counterclockwise)        

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