16. oktoober 2013

A) STRENGTH

  • Find your tOne Rep Max Thruster

B) WOD FOR TIME

  • 60 Thrusters (50% from One Rep Max)
  • if Bar drops – 7 Toes to Bar

C) CORE

  • 25 Supermans (3-5 sec hold)

  

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   

Vaata kalendrit