16. oktoober 2013

A) STRENGTH

  • Find your tOne Rep Max Thruster

B) WOD FOR TIME

  • 60 Thrusters (50% from One Rep Max)
  • if Bar drops – 7 Toes to Bar

C) CORE

  • 25 Supermans (3-5 sec hold)

  

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Find your tOne Rep Max Thruster B) WOD FOR TIME 60 Thrusters (50% from One Rep Max) if Bar drops - 7 Toes to Bar C) CORE 25 Supermans (3-5 sec hold)   

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