16. mai 2018

WOD

  • 3 rounds for time of:
  • 50 medicine-ball cleans
  • Run 800 meters
  • Men: 9 kg ball
  • Women: 6 kg ball

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Lähiaja treeningud
May
24
N
2018
16:00 CrossFit
CrossFit
May 24 @ 16:00 – 17:00
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
17:00 CrossFit
CrossFit
May 24 @ 17:00 – 18:00
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
18:00 CrossFit
CrossFit
May 24 @ 18:00 – 19:00
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
19:00 Basic
Basic
May 24 @ 19:00 – 20:00
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
20:00 Gymnastics
Gymnastics
May 24 @ 20:00 – 21:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball

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