16. mai 2018

WOD

  • 3 rounds for time of:
  • 50 medicine-ball cleans
  • Run 800 meters
  • Men: 9 kg ball
  • Women: 6 kg ball

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball

Vaata kalendrit