16. mai 2018

WOD

  • 3 rounds for time of:
  • 50 medicine-ball cleans
  • Run 800 meters
  • Men: 9 kg ball
  • Women: 6 kg ball

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Lähiaja treeningud
Oct
17
K
2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 9 kg ball Women: 6 kg ball

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