16 . aprill 2018

WOD

  • For time:
  • 50 box jumps, L/M
  • 25 handstand push-ups
  • 40 box jumps
  • 20 handstand push-ups
  • 30 box jumps
  • 15 handstand push-ups
  • 20 box jumps
  • 10 handstand push-ups
  • 10 box jumps
  • 5 handstand push-ups

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  

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