16. aprill 2014

A) STRENGTH

  • Push Press
  • 3,3,3,3,3

B) WOD, AMRAP

  • 12.3
  • 18 Minutes
  • 15 Box Jumps L/M Box
  • 12 Push Presses 50/35 kg
  • 9 Toes to Bar

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, AMRAP 12.3 18 Minutes 15 Box Jumps L/M Box 12 Push Presses 50/35 kg 9 Toes to Bar  
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, AMRAP 12.3 18 Minutes 15 Box Jumps L/M Box 12 Push Presses 50/35 kg 9 Toes to Bar  
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, AMRAP 12.3 18 Minutes 15 Box Jumps L/M Box 12 Push Presses 50/35 kg 9 Toes to Bar  
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, AMRAP 12.3 18 Minutes 15 Box Jumps L/M Box 12 Push Presses 50/35 kg 9 Toes to Bar  
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, AMRAP 12.3 18 Minutes 15 Box Jumps L/M Box 12 Push Presses 50/35 kg 9 Toes to Bar  

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