15. veebruar 2014

A) STRENGTH

  • OVH Squat
  • 3,3,3,3,3

B) WOD FOR TIME

  • Box Jump
  • 2-4-6-8-10-12-…-20 reps
  • Power Snatch 40/25 kg
  • 10-9-8-7-6-…-1 reps

Võrdle tulemusi 10. oktoobril sooritatuga

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
25
N
2019
16:00 CrossFit
CrossFit
Apr 25 @ 16:00 – 17:00
 
17:00 CrossFit
CrossFit
Apr 25 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Apr 25 @ 18:00 – 19:00
 
19:00 Basic
Basic
Apr 25 @ 19:00 – 20:00
 
20:00 Gymnastics
Gymnastics
Apr 25 @ 20:00 – 21:30