15. veebruar 2014

A) STRENGTH

  • OVH Squat
  • 3,3,3,3,3

B) WOD FOR TIME

  • Box Jump
  • 2-4-6-8-10-12-…-20 reps
  • Power Snatch 40/25 kg
  • 10-9-8-7-6-…-1 reps

Võrdle tulemusi 10. oktoobril sooritatuga

 

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