15. oktoober 2013

A) FOR QUALITY

  • Squat Clean
  • 3 Sets of 3 reps Tall/Hang/Dead

B) WOD AMRAP

  • 20 Minutes
  • 1 Power Clean 70/50 kg
  • 1 Round of Cindy
  • 2 Power Cleans
  • 1 Round on Cindy
  • 3 Power Cleans
  • 1 Round of Cindy
  • Continue for 20 minutes, add 1 Power Clean each set

 

 

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