15. oktoober 2013

A) FOR QUALITY

  • Squat Clean
  • 3 Sets of 3 reps Tall/Hang/Dead

B) WOD AMRAP

  • 20 Minutes
  • 1 Power Clean 70/50 kg
  • 1 Round of Cindy
  • 2 Power Cleans
  • 1 Round on Cindy
  • 3 Power Cleans
  • 1 Round of Cindy
  • Continue for 20 minutes, add 1 Power Clean each set

 

 

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Nov
21
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2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) FOR QUALITY Squat Clean 3 Sets of 3 reps Tall/Hang/Dead B) WOD AMRAP 20 Minutes 1 Power Clean 70/50 kg 1 Round of Cindy 2 Power Cleans 1 Round on Cindy 3 Power Cleans[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) FOR QUALITY Squat Clean 3 Sets of 3 reps Tall/Hang/Dead B) WOD AMRAP 20 Minutes 1 Power Clean 70/50 kg 1 Round of Cindy 2 Power Cleans 1 Round on Cindy 3 Power Cleans[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) FOR QUALITY Squat Clean 3 Sets of 3 reps Tall/Hang/Dead B) WOD AMRAP 20 Minutes 1 Power Clean 70/50 kg 1 Round of Cindy 2 Power Cleans 1 Round on Cindy 3 Power Cleans[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) FOR QUALITY Squat Clean 3 Sets of 3 reps Tall/Hang/Dead B) WOD AMRAP 20 Minutes 1 Power Clean 70/50 kg 1 Round of Cindy 2 Power Cleans 1 Round on Cindy 3 Power Cleans[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY Squat Clean 3 Sets of 3 reps Tall/Hang/Dead B) WOD AMRAP 20 Minutes 1 Power Clean 70/50 kg 1 Round of Cindy 2 Power Cleans 1 Round on Cindy 3 Power Cleans[...]

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