15. – 16. november 2013

A) STRENGTH

  • Turkish Get Up
  • 1,1,1,1,1 reps for each Arm

B) WOD FOR TIME

  • 50 Box Jumps
  • 40 Wall Balls
  • 30 KB Swings 24 kg
  • 20 Burpees
  • 10 Wallclimbs
  • 20 Burpees
  • 30 KB Swings 24 kg
  • 40 Wall Balls
  • 50 Box Jumps 

 

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