15. – 16. november 2013

A) STRENGTH

  • Turkish Get Up
  • 1,1,1,1,1 reps for each Arm

B) WOD FOR TIME

  • 50 Box Jumps
  • 40 Wall Balls
  • 30 KB Swings 24 kg
  • 20 Burpees
  • 10 Wallclimbs
  • 20 Burpees
  • 30 KB Swings 24 kg
  • 40 Wall Balls
  • 50 Box Jumps 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Turkish Get Up 1,1,1,1,1 reps for each Arm B) WOD FOR TIME 50 Box Jumps 40 Wall Balls 30 KB Swings 24 kg 20 Burpees 10 Wallclimbs 20 Burpees 30 KB Swings 24[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Turkish Get Up 1,1,1,1,1 reps for each Arm B) WOD FOR TIME 50 Box Jumps 40 Wall Balls 30 KB Swings 24 kg 20 Burpees 10 Wallclimbs 20 Burpees 30 KB Swings 24[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Turkish Get Up 1,1,1,1,1 reps for each Arm B) WOD FOR TIME 50 Box Jumps 40 Wall Balls 30 KB Swings 24 kg 20 Burpees 10 Wallclimbs 20 Burpees 30 KB Swings 24[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Turkish Get Up 1,1,1,1,1 reps for each Arm B) WOD FOR TIME 50 Box Jumps 40 Wall Balls 30 KB Swings 24 kg 20 Burpees 10 Wallclimbs 20 Burpees 30 KB Swings 24[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Turkish Get Up 1,1,1,1,1 reps for each Arm B) WOD FOR TIME 50 Box Jumps 40 Wall Balls 30 KB Swings 24 kg 20 Burpees 10 Wallclimbs 20 Burpees 30 KB Swings 24[...]

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