15. mai 2018

WOD

  • 4 rounds for time of:
  • 45-second handstand hold
  • 45-second static hang
  • 15 dumbbell shoulder presses
  • 15 strict pull-ups
  • Men: Use 2  22,5kg DBs for presses
  • Women: Use 2 15 kg  DBs for presses

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Oct
17
K
2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses

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