15. mai 2018

WOD

  • 4 rounds for time of:
  • 45-second handstand hold
  • 45-second static hang
  • 15 dumbbell shoulder presses
  • 15 strict pull-ups
  • Men: Use 2  22,5kg DBs for presses
  • Women: Use 2 15 kg  DBs for presses

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