15. mai 2018

WOD

  • 4 rounds for time of:
  • 45-second handstand hold
  • 45-second static hang
  • 15 dumbbell shoulder presses
  • 15 strict pull-ups
  • Men: Use 2  22,5kg DBs for presses
  • Women: Use 2 15 kg  DBs for presses

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May
24
N
2018
16:00 CrossFit
CrossFit
May 24 @ 16:00 – 17:00
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
17:00 CrossFit
CrossFit
May 24 @ 17:00 – 18:00
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
18:00 CrossFit
CrossFit
May 24 @ 18:00 – 19:00
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
19:00 Basic
Basic
May 24 @ 19:00 – 20:00
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses
20:00 Gymnastics
Gymnastics
May 24 @ 20:00 – 21:30
WOD 4 rounds for time of: 45-second handstand hold 45-second static hang 15 dumbbell shoulder presses 15 strict pull-ups Men: Use 2  22,5kg DBs for presses Women: Use 2 15 kg  DBs for presses

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