15. – 16. mai 2013

A) FOR TIME

  • “Just a Bar”
  • 50 Strict Press (20/15kg)
  • 50 Overhead Squats
  • 50 Front Squats
  • 50 Back Squats

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  

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