15. – 16. mai 2013

A) FOR TIME

  • “Just a Bar”
  • 50 Strict Press (20/15kg)
  • 50 Overhead Squats
  • 50 Front Squats
  • 50 Back Squats

 

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Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) FOR TIME "Just a Bar" 50 Strict Press (20/15kg) 50 Overhead Squats 50 Front Squats 50 Back Squats  

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