15. juuni 2018

WOD

  • 7 2-minute rounds of:
  • 16-cal. row
  • Max rep anchored sit-ups,  ADV: GHD
  • NO REST between Rounds!

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Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!

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