15. juuni 2018

WOD

  • 7 2-minute rounds of:
  • 16-cal. row
  • Max rep anchored sit-ups,  ADV: GHD
  • NO REST between Rounds!

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Lähiaja treeningud
Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
WOD 7 2-minute rounds of: 16-cal. row Max rep anchored sit-ups,  ADV: GHD NO REST between Rounds!

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