15. – 16. juuli 2013

A) STRENGTH

  • Weighted Push Up
  • 5-5-5-5-5

B) WOD   AMRAP

  • 50 Wall Balls
  • AMRAP Squats in 20 Sec
  • 100 Double Unders
  • AMRAP Squats in 20 Sec
  • 30 Push Press 40 kg
  • AMRAP Squats in 20 Sec
  • 70 Back Extensions
  • AMRAP Squats in 20 Sec

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]

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