15. – 16. juuli 2013

A) STRENGTH

  • Weighted Push Up
  • 5-5-5-5-5

B) WOD   AMRAP

  • 50 Wall Balls
  • AMRAP Squats in 20 Sec
  • 100 Double Unders
  • AMRAP Squats in 20 Sec
  • 30 Push Press 40 kg
  • AMRAP Squats in 20 Sec
  • 70 Back Extensions
  • AMRAP Squats in 20 Sec

 

 

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A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
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16:30 CrossFit
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