16. jaanuar 2014

A) FOR QUALITY

  • Arm Balancing

B) PARTNER WOD

  • Teams of 2
  • 6 Rounds, 3 each one
  • 1. Partner performing:
  • 10 Lateral Jumps over BB
  • 15 Thrusters 40 kg
  • 20 Knees to Elbows
  • 2. Partner: OVH Hold

 

 

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