16. jaanuar 2014

A) FOR QUALITY

  • Arm Balancing

B) PARTNER WOD

  • Teams of 2
  • 6 Rounds, 3 each one
  • 1. Partner performing:
  • 10 Lateral Jumps over BB
  • 15 Thrusters 40 kg
  • 20 Knees to Elbows
  • 2. Partner: OVH Hold

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FOR QUALITY Arm Balancing B) PARTNER WOD Teams of 2 6 Rounds, 3 each one 1. Partner performing: 10 Lateral Jumps over BB 15 Thrusters 40 kg 20 Knees to Elbows 2. Partner: OVH[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FOR QUALITY Arm Balancing B) PARTNER WOD Teams of 2 6 Rounds, 3 each one 1. Partner performing: 10 Lateral Jumps over BB 15 Thrusters 40 kg 20 Knees to Elbows 2. Partner: OVH[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FOR QUALITY Arm Balancing B) PARTNER WOD Teams of 2 6 Rounds, 3 each one 1. Partner performing: 10 Lateral Jumps over BB 15 Thrusters 40 kg 20 Knees to Elbows 2. Partner: OVH[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FOR QUALITY Arm Balancing B) PARTNER WOD Teams of 2 6 Rounds, 3 each one 1. Partner performing: 10 Lateral Jumps over BB 15 Thrusters 40 kg 20 Knees to Elbows 2. Partner: OVH[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FOR QUALITY Arm Balancing B) PARTNER WOD Teams of 2 6 Rounds, 3 each one 1. Partner performing: 10 Lateral Jumps over BB 15 Thrusters 40 kg 20 Knees to Elbows 2. Partner: OVH[...]

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